INTRO to MINDFULNESS
A Unique introduction to mindfulness that incorporates specific strategies (from Shinzen Young's system), in addition to original practices that are quite popular. Learn how mindfulness can help you be more focused, relaxed, present & productive.
LETTING GO of NEGATIVE THINKING & JUDGMENT
Would you like to change your relationship to that voice in your head? This course is designed to rewire your brain and negative thinking-feeling habit patterns, using over 12 different innovative & effective mindfulness & reframing strategies.
Enjoy 5 special meditations - plus 3 bonus meditations - to help you feel good right now. You will deeply relax, turn off the mind, playfully laugh, flow with compassion and cultivate gratitude. Feeling good is not over-rated. Try it. :)