Enjoy 5 special meditations to help you feel good right now.


Mindfulness Expert, Stephanie Nash, who has worked with Harvard Medical School & Carnegie Mellon on a brain study and a stress reduction study, here, offers 5 of her "greatest hits."

Each meditation is an effective strategy that you could do at any moment of your day for more ease and well-being during these challenging times.

You will deeply relax, turn off your thinking mind, tune into pleasant, playfully laugh, flow with compassion and cultivate gratitude. Plus there are 3 bonus meditations!  

So whether you are opening your heart or chilling body & mind, you'll have options to feel better right now.  Feeling good is not over-rated. :)

Yeah, I'd like to be able to feel better in any given moment.

Course Curriculum

  • 1

    Welcome to Ways of Shifting into Feeling Good

  • 2

    1st Meditation: RELAXING BODY & MIND

    • MEDITATION #1: RELEASE & UNPLUG (25 min)

    • CHECKING IN.... Can you Unplug & Release?

    • BONUS MEDITATIONS - NEXT

    • * BONUS MEDITATION - RELEASE & UNPLUG (6.5 min)

    • * BONUS MEDITATION - RELEASE & UNPLUG (12 min)

  • 3

    2nd Meditation: TUNING INTO & APPRECIATING PLEASANT

    • MAKING THE CHOICE

    • MEDITATION #2 - TUNING INTO PLEASANT (aka "The Puppy Meditation") (7:28)

  • 4

    3rd Meditation: SHIFTING ENERGY INSTANTLY with LAUGHTER

    • MEDITATION #3 - A QUICK EASY SHIFT into FEELING GOOD (14.5 min)

    • CHECKING IN ...

    • * BONUS VIDEO - QUICK LAUGH for the ROAD (4 min)

  • 5

    4th Meditation: COMPASSION & FLOW

    • MEDITATION #4 - SELF-COMPASSION & FLOW (15.5 min)

    • CHECKING IN ...

    • * SPECIAL VIDEO: SELF-COMPASSION MOVEMENTS & INTEGRATION

  • 6

    5th Meditation: The Power of Gratitude

    • MEDITATION #5 - THE POWER of GRATITUDE (23 min)

    • BENEFITS of a GRATITUDE PRACTICE - Scientific Research

    • CHECKING IN ...

  • 7

    JUST the MEDITATIONS:

    • JUST MEDITATIONS

    • RELEASE & UNPLUG (25 min))

    • RELEASE & UNPLUG (12 min)

    • RELEASE & UNPLUG (6.5 min)

    • TUNING INTO PLEASANT (7.5 min)

    • A QUICK EASY SHIFT to POSITIVE (14.5 min)

    • VIDEO - QUICK LAUGH for the ROAD (4 min)

    • SELF-COMPASSION & FLOW (16 min)

    • THE POWER of a GRATITUDE PRACTICE (23 min)

  • 8

    Next Steps...

    • CONGRATS! QUICK CHECK-IN BEFORE YOU GO ...

    • WHAT NOW?

About the instructor

Mindfulness Expert, Coach & Speaker, Body Language Expert

Stephanie Nash

MINDFULNESS EXPERT: Stephanie Nash is a senior teacher (and a supervisor of the teacher training) of the unique & innovative Unified Mindfulness system developed by Shinzen Young.  This system was used at Carnegie Mellon for a stress-reduction study & Harvard Medical school for brain research and this mindfulness system proved to be uniquely effective and adaptable - leading to more strategic possibilities. Stephanie designed & taught  the mindfulness program for part 2 of the Harvard brain study.BODY LANGUAGE EXPERT: Stephanie also has experience with various healing & physical modalities to help client embody the change they are desiring.  Steph also has expertise in how body language affects thoughts & feelings (and has repeatedly taught a course on this at UCLArts & Healing.) Steph also has a degree in psychology from Duke University, and an MFA from the renowned Yale School of Drama, and brings those psychological, emotional, and physical skills she learned there  into her work. LAUGH-FOR-INNER-FITNESS:  Steph was a guest Laughing Meditation expert on a Deepak Chopra show where she shared her unique work with utilizing laughter in practical ways to shift thoughts & feelings out of stuck negative habit patterns.  With her Laugh For Inner FItness program, she helps people instantly access the special energy that endorphins can supply to increase well-being.  So with the ability to combine expertise of body and of mind, Stephanie's development of Strategic Mindfulness gives it unique advantages in terms of options for most effective delivery systems - and maximum ease and performance.