5 Ways to Feel Good Now
Mindful Explorations to Help you Shift into Positive
Enjoy 5 special meditations to help you feel good right now.
Mindfulness Expert, Stephanie Nash, who has worked with Harvard Medical School on a brain study and has given mindfulness-for-stress-reduction presentations for over 20 years to institutions, corporations, and the public, here, offers 5 of her "greatest hits."
Each meditation is an effective strategy that you could do at any moment of your day for more ease and well-being during these challenging times.
You will deeply relax, turn off your thinking mind, tune into pleasant, playfully laugh, flow with compassion and cultivate gratitude. Plus there are 3 bonus meditations!
So whether you are opening your heart or chilling body & mind, you'll have options to feel better right now. Feeling good is not over-rated. :)
Yeah, I'd like to be able to feel better in any given moment.
VIDEO - INTRODUCTION & OVERVIEW of "FEEL GOOD" COURSE
FREE PREVIEWLET'S CHECK IN ....
MEDITATION #1: RELEASE & UNPLUG (25 min)
CHECKING IN.... Can you Unplug & Release?
BONUS MEDITATIONS - NEXT
* BONUS MEDITATION - RELEASE & UNPLUG (6.5 min)
* BONUS MEDITATION - RELEASE & UNPLUG (12 min)
MAKING THE CHOICE
MEDITATION #2 - TUNING INTO PLEASANT (aka "The Puppy Meditation") (7:28)
MEDITATION #3 - A QUICK EASY SHIFT into FEELING GOOD (14.5 min)
CHECKING IN ...
* BONUS VIDEO - QUICK LAUGH for the ROAD (4 min)
MEDITATION #4 - SELF-COMPASSION & FLOW (15.5 min)
CHECKING IN ...
* SPECIAL VIDEO: SELF-COMPASSION MOVEMENTS & INTEGRATION
MEDITATION #5 - THE POWER of GRATITUDE (23 min)
BENEFITS of a GRATITUDE PRACTICE - Scientific Research
CHECKING IN ...
JUST MEDITATIONS
RELEASE & UNPLUG (25 min))
RELEASE & UNPLUG (12 min)
RELEASE & UNPLUG (6.5 min)
TUNING INTO PLEASANT (7.5 min)
A QUICK EASY SHIFT to POSITIVE (14.5 min)
VIDEO - QUICK LAUGH for the ROAD (4 min)
SELF-COMPASSION & FLOW (16 min)
THE POWER of a GRATITUDE PRACTICE (23 min)
CONGRATS! QUICK CHECK-IN BEFORE YOU GO ...
WHAT NOW?
Stephanie Nash
You could be feeling better right now.