Mindfulness expert, STEPHANIE NASH, who has worked with Harvard Medical School & Carnegie Mellon on a brain study and a stress-reduction study, has designed this unique and engaging mindfulness program which, yes, is designed to change your relationship with that voice in your head, (the one with all the negative comments.)

Using neuroscience informed mindfulness techniques, and creative strategies that provide a real life applicability, this program is designed to rewire your brain - and your unhelpful, negative thought-feeling habit patterns.  


Offered as a 10-week course (which you can complete at your own pace), each lesson offers a new technique and life strategy for more presence and well-being.

These techniques take you on a journey, through relaxation and release, to exploring emotions - with sounds & thoughts, to examining the core ingredients in the mind-body experience, and includes enjoying some lighter & loving strategies.

Every technique can be used practically in your daily life - and the daily journey through them can provide a profound shift in how you perceive, think, and relax. 

Would you like to change your relationship to that voice in your head?

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Course Curriculum

  • 1

    Welcome to the course!

    • VIDEO - INTRO - including STRUCTURE of COURSE

    • BEFORE WE START, LET's CHECK IN.

  • 2

    SUPPORT VIDEOS & PDF

  • 3

    Let's get started!

  • 4

    LESSON 1: CULTIVATING the ABILILTY to RELEASE & LET GO

    • * MEDITATION - CULTIVATING the ABILITY to RELEASE and LET GO

    • * VIDEO - TIPS & STRATEGIES for Integrating "Release" into Your Life

    • CHECKING IN ...

    • SUMMARY OUTLINE REVIEW

  • 5

    LESSON 2: RELEASING TENSION around NEGATIVE THINKING

    • * MEDITATION - RELEASING TENSION around NEGATIVE THINKING

    • * VIDEO - TIPS & STRATEGIES

    • CHECKING IN ...

    • SUMMARY OUTLINE REVIEW

  • 6

    LESSON 3 - “UNPLUG” THINKING by "SLIDING OUT to SOUND"

    • * MEDITATION - “UNPLUG” THINKING by SLIDING OUT to SOUND

    • * VIDEO - TIPS & STRATEGIES for "Sliding Out to Sound"

    • CHECKING IN ...

    • SUMMARY OUTLINE REVIEW

  • 7

    LESSON 4: SEE HEAR FEEL, the Basic Components of Our Experience

    • * MEDITATION - SEE HEAR FEEL, the Basic Components of Our Experience

    • * VIDEO - TIPS & STRATEGIES for Integrating "See Hear Feel"

    • CHECKING IN ...

    • SUMMARY OUTLINE REVIEW

  • 8

    LESSON 5: USING SOUNDS to EXPLORE EMOTIONAL SENSATIONS

    • * MEDITATION - USING SOUNDS to KNOW EMOTIONAL SENSATIONS

    • * VIDEO - TIPS & STRATEGIES for Exploring Emotional Sensations

    • CHECKING IN ...

    • SUMMARY OUTLINE REVIEW

  • 9

    LESSON 6: CULTIVATING an OPEN BODY & POSITIVE THINKING

    • * MEDITATION - CULTIVATING an OPEN BODY & POSITIVE THINKING

    • * VIDEO - TIPS & STRATEGIES for Cultivating Open Body & Positive Mind

    • CHECKING IN ...

    • SUMMARY OUTLINE REVIEW

  • 10

    LESSON 7: FLOWING in BODY & MIND with SELF-COMPASSION

    • * MEDITATION - FLOWING in BODY & MIND with SELF-COMPASSION

    • *VIDEO - SELF-COMPASSION MOVEMENTS & INTEGRATION

    • CHECKING IN ...

    • SUMMARY OUTLINE REVIEW

  • 11

    LESSON 8: A NEW PARTNERSHIP with more KINDNESS & APPRECIATION

    • * MEDITATION - A NEW PARTNERSHIP with more KINDNESS & APPRECIATION

    • VIDEO: TIPS & STRATEGIES for Integration a New Partnership with that Voice in Your Head

    • CHECKING IN ...

    • SUMMARY OUTLINE REVIEW

  • 12

    LESSON 9: HEALING NEGATIVE THINKING & JUDGMENT with OTHERS

    • * MEDITATION - DISSOLVE JUDGMENT with SHARED PRESENCE

    • * VIDEO - TIPS & STRATEGIES for Healing Negative Judgment with Others & Self

    • CHECKING IN ...

    • SUMMARY OUTLINE REVIEW:

  • 13

    LESSON 10: A QUICK EASY WAY to SHIFT your FEELINGS (POSITIVELY)

    • * MEDITATION - A QUICK EASY WAY to SHIFT your FEELINGS (POSITIVELY)

    • CHECKING IN ...

    • SUMMARY OUTLINE REVIEW

    • * BONUS MEDITATION - QUICK LAUGH for the ROAD

  • 14

    SHORT RECAP + HOW to USE in LIFE

    • Short Recap of 10 Session Course - 4 min.

    • Outline Review of Course

  • 15

    * BONUS MEDITATIONS

    • * BONUS VIDEO/MEDITATION - QUICK LAUGH for the ROAD

    • * BONUS MEDITATION - RELEASE & UNPLUG (6.5 min)

  • 16

    Next steps ...

    • CONGRATS! HOPE YOU'RE FEELING GOOD - or CAN at a MOMENT's NOTICE.

    • WHAT NOW?

    • LAST CHECK-IN BEFORE YOU GO ....

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Stephanie Nash, Senior Mindfulness Teacher

Mindfulness Expert, Coach & Speaker, Body Language Expert

Stephanie Nash

MINDFULNESS EXPERT: Stephanie Nash is a senior teacher (and a supervisor of the teacher training) of the unique & innovative Unified Mindfulness system developed by Shinzen Young.  This system was used at Carnegie Mellon for a stress-reduction study & Harvard Medical school for brain research and this mindfulness system proved to be uniquely effective and adaptable - leading to more strategic possibilities. Stephanie designed & taught  the mindfulness program for part 2 of the Harvard brain study.BODY LANGUAGE EXPERT: Stephanie also has experience with various healing & physical modalities to help client embody the change they are desiring.  Steph also has expertise in how body language affects thoughts & feelings (and has repeatedly taught a course on this at UCLArts & Healing.) Steph also has a degree in psychology from Duke University, and an MFA from the renowned Yale School of Drama, and brings those psychological, emotional, and physical skills she learned there  into her work. LAUGH-FOR-INNER-FITNESS:  Steph was a guest Laughing Meditation expert on a Deepak Chopra show where she shared her unique work with utilizing laughter in practical ways to shift thoughts & feelings out of stuck negative habit patterns.  With her Laugh For Inner FItness program, she helps people instantly access the special energy that endorphins can supply to increase well-being.  So with the ability to combine expertise of body and of mind, Stephanie's development of Strategic Mindfulness gives it unique advantages in terms of options for most effective delivery systems - and maximum ease and performance.

Would you like to be able to shift out of any negative thinking that arises?

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QUOTES from recent participants:

"Lesson 6 - Wow. I had very powerful visualizations during this lesson. I'll definitely be revisiting this one again! I have been struggling with self compassion as long as I can remember. This lesson really helped bring understanding and light to what people mean when they say "be kind to yourself" to me. Thank you!"


"This course allows me to literally step outside of myself and really observe how I relate to negative thoughts how they are created and how they impact me."


"I’m only beginning lesson 4 but already have experienced surprising relief from toxic thinking/ruminating. It’s amazing how focusing on the body can change the mind. Thank you."


"Lesson 8. I will definitely revisit this day and other days! to really practice and learn and habituate these practices. I feel like I have needlessly struggled for my entire life. No regrets but as I continue my healing journey it is with a deep joy and gratitude toward myself and the universe. 🙏💖"


"Brilliant- along with practical exercises that really work. An excellent course which I highly recommend to everyone."


"One of the most helpful courses I’ve done with an array of useful tools I can employ every day! I plan to revisit lessons as needed. I can already see how much more present I am and how much more aware I am of my thoughts that take me down the spiral. Thank you Stephanie! "


"Thank you for this course. 🙏🏻 It offered strategies and tools for helping me deal with fear and negative thoughts that can send me deep into the rabbit hole. I particularly liked Lesson 10. It made me smile. 😊"


"Wow, this course is so rich and yet easy to apply. Thank you Stephanie ❤️"


"Excellent practical strategies to dispel negative thoughts and feelings. Really helped me get over a hump. I’ll come back to this again. Thank you 🙏"


"I am currently enrolled in Jack Kornfield and Tara Brach’s two year Mindfulness Meditation Teacher Certification program. It is an in-depth and rich program yet it doesn’t offer some of the skills and techniques that Stephanie offers in this fantastic 10 [lessons.] I am thoroughly impressed by how much she can pack into a mere 18-23 minutes a day. This course is very much based in the body and in doing the practices. I’m starting it again immediately! I am extremely thankful to Stephiane and highly recommend this program."


Fantastic and varied ways to smoothly change our feelings. Loved the practicality and easy usage throughout the day. Thank you."



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