QUOTES from recent participants:

"Lesson 6 - Wow. I had very powerful visualizations during this lesson. I'll definitely be revisiting this one again! I have been struggling with self compassion as long as I can remember. This lesson really helped bring understanding and light to what people mean when they say "be kind to yourself" to me. Thank you!"

"This course allows me to literally step outside of myself and really observe how I relate to negative thoughts how they are created and how they impact me."

"I’m only beginning lesson 4 but already have experienced surprising relief from toxic thinking/ruminating. It’s amazing how focusing on the body can change the mind. Thank you."

"Lesson 8. I will definitely revisit this day and other days! to really practice and learn and habituate these practices. I feel like I have needlessly struggled for my entire life. No regrets but as I continue my healing journey it is with a deep joy and gratitude toward myself and the universe. 🙏💖"

"Brilliant- along with practical exercises that really work. An excellent course which I highly recommend to everyone."

"One of the most helpful courses I’ve done with an array of useful tools I can employ every day! I plan to revisit lessons as needed. I can already see how much more present I am and how much more aware I am of my thoughts that take me down the spiral. Thank you Stephanie! "

"Thank you for this course. 🙏🏻 It offered strategies and tools for helping me deal with fear and negative thoughts that can send me deep into the rabbit hole. I particularly liked Lesson 10. It made me smile. 😊"

"Wow, this course is so rich and yet easy to apply. Thank you Stephanie ❤️"

"Excellent practical strategies to dispel negative thoughts and feelings. Really helped me get over a hump. I’ll come back to this again. Thank you 🙏"

"I am currently enrolled in Jack Kornfield and Tara Brach’s two year Mindfulness Meditation Teacher Certification program. It is an in-depth and rich program yet it doesn’t offer some of the skills and techniques that Stephanie offers in this fantastic 10 [lessons.] I am thoroughly impressed by how much she can pack into a mere 18-23 minutes a day. This course is very much based in the body and in doing the practices. I’m starting it again immediately! I am extremely thankful to Stephiane and highly recommend this program."

Fantastic and varied ways to smoothly change our feelings. Loved the practicality and easy usage throughout the day. Thank you."